Smoking leads to disease and death, not only for smokers but also for those who are involuntarily exposed to environmental tobacco smoke, and it is associated with a marked increase in the risk of cardiovascular disease and cancer (especially of the lungs)
Smoking is the cause of early death for one in five smokers.
It is estimated that around 60,000 people die in Spain every year as a direct consequence of smoking and another 4,000 die as a result of passive smoking.
Giving up smoking will rid you of an addiction, improve your heart and respiratory function, enhance your physical appearance due to improved skin hydration, and the smell of smoke on your clothes and in your hair, etc, will vanish. But, above all both your health and that of the people around you will improve.
Giving up smoking is the best decision you can take to improve your current and future health.